I’m Sari Helen and welcome to Peaceful HolisticHealth Warrior blog. I’m living in Helsinki, Finland. My passion is in healthy food, healthy life, holistic nutrition, holistic healing, spirituality and metaphysics.

My goal with Peaceful HolisticHealth Warrior blog is to inspire others to eat health supporting food, share information, health news and introduce different holistic ways for self-healing.

How my journey began?

I am an autoimmune dis-ease survivor. It was summer 2013 when I got suddenly unwell and doctors didn’t know what is wrong with me. Lots of different kind of symptoms like losing weight, diarrhea, fever, pain etc. and excessive hair loss for a longer period. I went several different physicians. It continued on/off situation till December 2013. Then I got an autoimmune dis-ease diagnosis, finally factual information. Medications for it. The situation got worse because of the enormous intake of antibiotics, and got to back to hospital, where I short moment thought that this is an end point because I was just getting worse and worse despite of medication.  I guess this was an end-point for my old lifestyle, for old me. I thought I ate and lived healthy but thinking afterwards I didn’t.  I lost more weight, totally 23 kg, which physicians could not believe it is true. So I was just skin and bones. When I was lying in a hospital bed felt myself sad and unworthy then I experienced something spiritual, it was my re-birth. You can read more about spirituality on my other blog.

“I believe everything happens for us, not to us.”

After this hospital trip I was on heavy drugs including immunosuppressive, 5-aminosalicylic acid / mesalamine, steroids, antibiotics etc. Just to list  few of them here. I had to leave longer sick leave to get myself better for work and normal life. There was possibility for surgery if the drugs do not have the power to work but surgery wasn’t option for me at all. I decided to heal myself!

During my sick leave I read lots of spiritual books (among other things Dalai Lama, Thich Nhat Hanh, Rumi, Deepak Chopra, Dr Wayne Dyer, Eckhart Tolle) and watched a meaningful movie called “Peaceful Warrior” by Dan Millman. – Nothing is impossible!

I got back to work in April 2014 and started to study deeply my diagnosis and did research, read  books, articles, blogs, medical studies etc. and self-educated myself. I didn’t want to be on heavy medication the rest of my life, though physician told that min 4 years is a must. I wanted to find other ways to heal myself. It was some inner voice which guided me and gave strength.  I studied and did a lot of research of autoimmune dis-eases and nutrition. Decided to go on eliminate diet for several months; just ate cooked and fermented veggie food. I have never eaten meat much, so it was easy to leave meat, sometimes I ate chicken or turkey but mainly veggies. Every fourth month I had appointment with my physician at hospital to re-evaluate my situation. Lab tests were okay but not good enough, so some medications were increased. They told in hospital that nutrition doesn´t help healing and I can eat everything. I knew this is not true. I took all prescribed drugs, meditated on daily and lived zen life as much as I could when having dynamic and hectic job. Sometimes I got setbacks with health situation but covered quickly with food diet.  

I did research almost everyday to find a holistic way to heal myself. Time went by and in the end of 2015 I found Jini Patel protocol which was helpful information to understand your gut.  Also found Elizabeth Noble BSc, Dip Nat Res, Dip Nat Ther, and purchased her ebook, which was also very helpful toward a holistic health. I also implemented Dr Mark Hyman MD  nutrition guidance, he is a leading author with nutrition guidance.

Acupuncture, Solfeggio and energy healing were my salvation beside the holistic nutrition. In 2015 I took energy healing as a remote care 200 times, and continued about 6x 10 times a year. My energy healer is a priceless! The processing of emotions and beliefs is very important for your healing.  Healing is need to be done in physical, emotional, mental and spiritual levels, not only in physical level. Only this way you can truly heal.

“Everything is energy. Everything is connected.”

I also found in 2015 Medical Medium – Anthony William, who writes about mystery illnesses (MS, RA, diabetes, CFS, Lyme, UC, Crohn, HHV viruses  etc.)  and what is the real cause/s behind of them. This was turning point on my way to healthier life. I started to follow AW protocol (food, supplements, extracts, herbs) and still follow and I have been without ANY drugs since 2016. I feel myself great, healthy and energetic – actually I have never felt myself this great! Lab tests are great. I have healed myself totally with all this wisdom that I have now!  

“Rising out of the ashes.” – Anthony William

I have cleaned out of my life all chemicals, which are triggers for autoimmune dis-eases. Nowadays I use only organic and natural cosmetics and hygiene products, all cleaning agents are chemical-free, removed also all plastic and aluminium products out of my life.

My food philosophy now is  plant-based food, grain free/gluten free, dairy free (mostly), sugar or artificial sweetener 0%, organic (when possible), no soy at any form, no corn (incl. corn starch), no processed oils, no potato, no alcohol, unprocessed food.  

Every soul has a soul´s plan. I  was guided to my path through my experiences which were also my life-lessons. It is my life mission to share all this information, inspire,  help and teach people to find out other possibilities for healing in physical, emotional, mental and spiritual levels. I hope my story helps and supports you on your healing path.

If you have any questions or comments send me a message with  Contact form or email to sarihelen (at) sarihelen.com.

I publish once a month new blog post.

“Healing yourself is connected with healing others.” ♡

February 2017

Health, Love & Light ♡

-Sari Helen


Everything I write is based on my own experience or referred to some specialist or author.  

My background:

I have worked for over 20 years in the health field. Basic medical studies. A lot of information about drugs, dis-eases and supplements. Studied nutrition science, neuropsychology, psychology, trauma healing, holistic health, metaphysical anatomy healing, quantum healing, subtle energy, PLRT, EFT/TFT, hypnotherapy & spiritual psychology.

  • PhD in M.Hs. (ongoing) – Spiritual psychology
  • Certificate in Aromatherapy Level 1, Level 2 (2019)
  • Inner child healing (2019)
  • Holistic Healing Therapist / Healer (2018)
  • Usui Ryoho Reiki Level I, Level II, Master Practitioner (2018)
  • Life & Life-Purpose Coach (2018)
  • Counselling Practitioner (2018)
  • Certificate in Reiki-Color Therapy and Crystal-Reiki Therapy (2018)
  • Several Mindulfness courses (2015-2018)
  • Leadership certificates (2017)
  • IDM (2017)


  • IAC – International Associations for Counseling
  • INHA – International Healers
  • WMA – World Metaphysics Association