There are much of confusion and fear on the planet now. Lots of news related to this virus and what is going to happen. Media creates even more fear in people. Questionable things you hear and see. Use your own discernment.
– It is always the darkest before the dawn. –
First of all, fear weakens your immunity significantly. Therefore, please, do not allow any room for fear in your life. Everything is connected to everything. Human is the entity – body-mind-soul connection. What you think and feel affects to your physical body.
There are few things where to focus now:
- Detox your body and liver detox
- Strengthen your immunity
- Raise your vibrations and stop watching and reading the news
- Decrease your anxiety
Detox your liver and body
Critical is to remove all toxins from the body. Best ways are fasting, spirulina, barley grass extract, atlantic dulce, infrared sauna and epsom salt bath.
Strengthen your immunity
Using supplements, specific herbs and adaptogens are best for this. Supplements like vitamin-C and vitamin-D are great. Herbs/spices like ginger, turmeric and garlic. Medicinal mushroom, chaga, is good for boosting immunity.
Sleep and rest are important as well as light exercise like yoga. Finding joy into life like writing, art painting or whatever it is for you, do it from your heart.
Raise your vibrations
Fear is lower vibrational state. Trust is higher vibrational state. Listen Solfeggio frequencies to release the anxiety and raising your vibrations. 741 Hz is for virus release. High vibrational food like plant based / vegan / raw vegan raises the vibrations in the body.
Meditate daily at least for 1 hour. Be still, breathe, relax, meditate.
Decrease the anxiety
For anxiety is the best to go to nature, in the woods, seashore or just sit in the park.
Ashwagandha, adaptogen, is good for anxiety. Use prefer in the mornings e.g. in your breakfast bowl, or mixed in the tea, or supplement. Note! If you have major anxiety or psychiatric medicine, do not use ashawangdha it might worsen the situation. Contact holistic MD before to use this.
Toxins, neurotoxins and heavy metals
Toxin waste in the body feeds the virus which causes the infection in the body. If you are loaded with toxins you get easily sick. Liver is the organ which removes and breaks down the toxins. When liver is stagnant this causes several different symptoms. Toxic liver causes among other things neurological symptoms. You have probably exposed to toxins, neurotoxins and other heavy metals maybe 30-50 years, so this is not a quick fix to remove all these toxins from your body. But now it´s best time to start cleanse the body than ever.
All viruses are man-made unlike bacteria, keep this in your mind. How you get these viruses in your body? I leave this question to you as a food for thought.
Comment below if you have anything on your mind or email me. If you need any health coaching, you find my services here. Subscribe monthly Newsletter.
Health, Love & Light ♡
-Sari Helen | Holistic Healing Therapist, Coach, Counsellor, Reiki
Key words; holistic healing, virus, detox, immune system, immunity, vibrations, healing, holistic medicine
DISCLAIMER: The information provided on this blog is only for informational purposes and should not be considered to be healthcare advice or medical diagnosis, treatment or prescribing. You should consult with a healthcare professional before altering or discontinuing any current medications, treatment or care, starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
Sari Helen SOULPRENEUR 