Quinoa is a healthy gluten free protein choice. Quinoa is loaded with nutrients like sodium, fibre, protein, manganese, magnesium, phosporus, zinc and others. Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a grain crop primarily […]
Leading authors are talking a lot about methylation disorder and how high homocysteine affects to your health. It´s trendy to talk about MTHFR mutation but this is misunderstanding, it is methylation disorder not any genetic […]
I think breakfast is the most important meal a day, at least for me. I want to eat in the morning breakfast which keeps me filled through the lunch and is loaded with nutrients. There […]
Sari Helen 