Sari Helen SOULPRENEUR

Coaching – Counseling – Healing

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Recipes

Quick and Easy Vegan Brownie Pie – Recipe

  • by Sari Helen | Holistic Healing
  • Posted on January 20, 2018
  • Recipes
Brownie Pie with chaga-reishi latte

Brownie pie is perfect when you want something sweet but with no sugar and dairy free.  I am not any baker – I love to cook food. Sometimes you get a feeling that NOW I […]

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Turmeric Latte – Recipe

  • by Sari Helen | Holistic Healing
  • Posted on December 3, 2017
  • Recipes
turmeric

What Is Turmeric? Belongs to ginger family, turmeric (Curcuma Ionga) is a perennial herbnative to India. The herb itself is derived from the rhizome of the plant, which is dried before the useful powdered form can be acquired. It needs […]

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Quinoa Porridge – Recipe

  • by Sari Helen | Holistic Healing
  • Posted on October 29, 2017
  • Recipes
quinoa porridge

Quinoa is a healthy gluten free protein choice. Quinoa is loaded with nutrients like sodium, fibre, protein, manganese, magnesium, phosporus, zinc and others. Quinoa  is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a grain crop primarily […]

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Breakfast Bowl – Recipe

  • by Sari Helen | Holistic Healing
  • Posted on October 8, 2017
  • Healthy Food
breakfast bowl

I think breakfast is the most important meal a day, at least for me. I want to eat in the morning breakfast which keeps me filled through the lunch and is loaded with nutrients. There […]

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Beet Hummus – Recipe

  • by Sari Helen | Holistic Healing
  • Posted on September 17, 2017
  • Recipes
beet hummus recipe

Beets are an ancient, prehistoric food that grew naturally along coastlines in North Africa, Asia, and Europe. Originally, it was the beet greens that were consumed; the sweet red beet root that most people think of as a “beet” today […]

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Cabbage Casserole

  • by Sari Helen | Holistic Healing
  • Posted on August 27, 2017
  • Recipes

Cabbage is truly undervalued veggie! It´s inexpensive. Cabbage is a leafy vegetable of Brassica family, and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer […]

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Vegan Nice Cream – Ice Cream

  • by Sari Helen | Holistic Healing
  • Posted on July 30, 2017
  • Recipes
vegan nice cream

Nice cream is vegan, mainly including banana and some berries. It´s been trendy for years now. Summer time I like to make my own nice cream  with ingredients I like.  Supermarket and grocery stores are […]

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Healthy Slaw Salad

  • by Sari Helen | Holistic Healing
  • Posted on July 3, 2017
  • Recipes

Slaw salad is super easy and fast to make with food processor. My recipes are mostly easy and quick to prepare, and always optimized for maximum health benefits. I eat only the food that supports […]

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My name is Sari Helen. I am Soulpreneur, LightWorker, Holistic Healing Therapist / Healer, Life & Life Purpose Coach, Counselor Practitioner, Reiki Master Practitioner. My leisure time is included writing, reading, meditation, drumming, art painting, kundalini yoga, Qigong, plant based food cooking.

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