NAFLD is more common than you think. Nonalcoholic fatty liver (NAFLD) is when fat builds up in the liver, but it won’t necessarily hurt you. This means that it’s causing excess liver fat, but there are no complications, which is common. Most common thought is that obesity causes NAFLD, this is not true. Main root causes for NAFLD are HHV virus (autoimmune dis-eases), medications and fast weight loss e.g. -20kg in a month.
Liver is doing everything to keep us balanced. One of it´s responsibilities is to save your pancreas.
If you suffer from NAFLD you need to change your lifestyle such as food diet, no alcohol, no smoking and more exercise to keep your liver health. If your liver is stagnant it also causes chronic insomnia.
How to heal NAFLD with holistic medicine
You are able to heal NAFLD naturally as follows:
- healthy fresh organic non-GMO food like veggies (spinach, asparagus, cabbage, kale, brussel sprouts, beets, carrots, broccoli, cauliflower, artichokes), avocado, berries and fruits (grapefruit, red apples, grapes)
- lemon, lime
- milk thistle supplement
- dandelion root supplement and tea
- vitamin E
- vitamin C
- vitamin B12
- ALA alpa-lipoic acid supplement
- limit your fat intake back 25%
Liver health is linked to toxins in your body and in the environment so therefore removing toxins is important for liver health.
Liver cleanse is also good to do e.g. monthly basis. What I use for liver cleanse – I cook organic raisins in water about 20 min, let them stay over night in a saucepan, in the morning remove raisins away and heat the liquid and drink before the breakfast to empty stomach. This is good to repeat during next four days.
Health, Love & Light ♡
You find me on Instagram @peacefulhealthwarrior, focused more on food.
Keywords; NAFLD, liver health, holistic health, holistic medicine, holistic healing
DISCLAIMER: The information provided on this blog is only for informational purposes and should not be considered to be healthcare advice or medical diagnosis, treatment or prescribing. You should consult with a healthcare professional before altering or discontinuing any current medications, treatment or care, starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
Source: Anthony William