Benefits of Hibiscus Flower Tea

hibiscus flower tea

Hibiscus tea was a beverage of choice for Egyptian pharaohs in ancient Egypt. In fact, many cultures, including those in the Caribbean, Mexico, China, Africa and Europe, cultivated and used hibiscus tea, not just for its flavor but for its medicinal properties.

High in vitamin C, minerals and antioxidants, hibiscus tea has been recognized in both early tradition and modern science as a remedy to calm nervous disorders, treat insomnia, moderate heart problems, decrease inflammation and speed up your metabolism. Pulp from the leaves has been used to make poultices for wounds.

dried hibiscus flower

Dried hibiscus flower

Benefits of Hibiscus Flower

Polyphenols are plant compounds recognized for their disease prevention, antioxidant and anti-aging properties, and hibiscus extract is a potent source. Research has shown that hibiscus extract has been used “commonly and effectively in native medicines” against high blood pressure, diabetes, and liver disorders. To date, the variety of studies showing health benefits of hibiscus extract are impressive and include:

  • Potential anti-cancer effects: Research has shown that polyphenol-rich extracts of hibiscus induced cell death in human gastric carcinoma cells. Hibiscus extract has also induced cell death in human leukemia cells.
  • Antioxidant benefits: Research revealed that consumption of hibiscus extract enhanced systemic antioxidant potential and reduced oxidative stress in study participants. The study also found a “high biotransformation” of the ingested HSE polyphenols, which suggests the compounds are in a highly bioavailable form.
  • Kidney stones and liver protection: One study found that hibiscus extract has anti-urolithiatic activity, which means it may help reduce the formation of kidney stones. It’s also been shown to help protect the liver against chemically induced damage in fish.
  • Diabetes: Hibiscus extract has shown promise for improving both blood pressure and blood lipid profiles in people with diabetes.
  • Metabolic syndrome: Hibiscus extract has even shown promise for preventing and treating metabolic syndrome, with one study finding a daily dose of hibiscus extract for just one month lead to improvements in glucose, cholesterol and triglyceride levels as well as improvements in insulin resistance in people with metabolic syndrome.

Hibiscus flower do not recommended for pregnant women, and  to people who have low blood pressure. Might cause allergy and hallucinatory effect.

I sip time to time hibiscus flower tea.  Brewed tea 5 min. Tip: Hibiscus iced tea is great at summer time.

Health, Love & Peace ♡




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