Carrots are great to use for many ways in food. I love carrots, consuming them about 7 kg per week. I eat almost everyday carrot in a food or in juice. Carrots are ideal for boosting the immune system. They contain a number of antiseptic and antibacterial abilities. Carrots are rich source of vitamin C, which stimulates the activity of white blood cells.
The health benefits of carrots;
- lower cholesterol
- prevention from heart attacks
- warding off of certain cancers
- improve vision
- reduce the signs of premature aging
- increase the health of your skin
- boost the immune system
- improve digestion
- increase cardiovascular health
- detoxify the body
- boost oral health in a variety of ways
I wanted to make hummus with self-made tahini but it didn´t worked out as I wanted, I put too much olive oil. Fortunately, there was purchased tahini in my fridge which saved my hummus.
Hummus recipe
Servings: several depends on how to use.
Time: 30 min + soaking time
Ingredients;
- 4 dl chickpeas (soaked)
- 2 tbsp tahini
- 1 garlic clove
- 3 tbsp lemon juice
- 2 tsp jeera
- salt
- black pepper
- 0,5 dl water
- olive oil
- chili spice
- cilantro
Instructions;
- Soak chickpeas in water overnight.
- After soaking and rinsing put them to food processor and add garlic, lemon juice, spices and water. Mix them until texture is like soft ice cream. It takes about 5 min.
- Sprinkle oil on top, add chili spice and fresh cilantro.
Hummus
Mix some hummus with carrot noodles. I fried carrot noodles few min to get softer. I love raw carrot but now had a feeling to fry them quickly.
Raw carrot noodles made with spiromat.
Hummus is great dip for veggies, pizza, sandwich, wraps etc.. or with portobello mushrooms. There are many ways to use hummus.
Love, health & peace ♡
-Sari
Source: organicfacts.net
Sari Helen SOULPRENEUR 
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