Quinoa is a healthy gluten free protein choice. Quinoa is loaded with nutrients like sodium, fibre, protein, manganese, magnesium, phosporus, zinc and others. Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a grain crop primarily […]
Leading authors are talking a lot about methylation disorder and how high homocysteine affects to your health. It´s trendy to talk about MTHFR mutation but this is misunderstanding, it is methylation disorder not any genetic […]
I think breakfast is the most important meal a day, at least for me. I want to eat in the morning breakfast which keeps me filled through the lunch and is loaded with nutrients. There […]
Nutritional supplements are not the core of the holistic medicine but the natural herbs and herbal products are, like Echinacea, Olive Leaf Extract etc. I will write more about herbs and herbal products later. The […]
Beets are an ancient, prehistoric food that grew naturally along coastlines in North Africa, Asia, and Europe. Originally, it was the beet greens that were consumed; the sweet red beet root that most people think of as a “beet” today […]
Cabbage is truly undervalued veggie! It´s inexpensive. Cabbage is a leafy vegetable of Brassica family, and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer […]
Everyone suffers in sometime from insomnia more or less. Most people occasionally experience sleeping problems due to stress, hectic schedules, and other outside influences. However, when these issues begin to occur on a regular basis […]
Nice cream is vegan, mainly including banana and some berries. It´s been trendy for years now. Summer time I like to make my own nice cream with ingredients I like. Supermarket and grocery stores are […]
Sari Helen 