Vitamin B12 is Essential for Everyone
Vitamin B12 works together with folate in the synthesis of DNA and red blood cells. It’s also involved in the production of the myelin sheath around the nerves, and the conduction of nerve impulses. You […]
Carrot Noodles with Hummus
Carrots are great to use for many ways in food. I love carrots, consuming them about 7 kg per week. I eat almost everyday carrot in a food or in juice. Carrots are ideal for […]
Baked Oatmeal with Banana and Fig
Sometimes I want to bake oatmeal for breakfast. I eat quite rare oat but sometimes I make an exception like today. This baked oatmeal is easy and fast recipe. Recipe for baked oatmeal with banana […]
Chia Seeds – Modern Superfood
Chia seeds, modern superfood, can be black or white (brown indicates that the seed is unripe). There is no difference nutritionally. White or black, this little seed has a lot to be proud of. The […]
8 Steps for Self-Healing
The body can heal itself. Body is a self-healing organism. Understanding this is the first step for self-healing. Self-healing requires willpower, inner strength and inner guidance (intuition). Everyone can influence on their own health with […]
Avocado Banana Mousse
Sometimes I want something sweeter than cashews. I don´t eat any candies, my sugar (added sugar) intake is zero. This is super easy recipe to prepare. Takes just few minutes + freezing time. Time: 10 […]
Benefits of Meditation
Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that […]
What is L-Lysine?
L-Lysine is an essential amino acid, which means that our bodies need it and depend on it, but they cannot produce it naturally. Therefore, we must introduce it to the body through food or supplements. […]
Sari Helen 