Breakfast Bowl – Recipe
I think breakfast is the most important meal a day, at least for me. I want to eat in the morning breakfast which keeps me filled through the lunch and is loaded with nutrients. There […]
Holistic Health
Beet Hummus – Recipe
Beets are an ancient, prehistoric food that grew naturally along coastlines in North Africa, Asia, and Europe. Originally, it was the beet greens that were consumed; the sweet red beet root that most people think of as a “beet” today […]
Insomnia and Sleeping Disorders – Holistic Treatment
Everyone suffers in sometime from insomnia more or less. Most people occasionally experience sleeping problems due to stress, hectic schedules, and other outside influences. However, when these issues begin to occur on a regular basis […]
Vegan Nice Cream – Ice Cream
Nice cream is vegan, mainly including banana and some berries. It´s been trendy for years now. Summer time I like to make my own nice cream with ingredients I like. Supermarket and grocery stores are […]
The Body Can Heal Itself – True or False?
Can the Body Heal Itself? Yes. Body is meant to heal itself. Body doesn´t attack against you, this is a false fact. Both “asthma” and “high blood pressure” are fictional dis-eases. In other words, they […]
Juicing – Health Benefits
In my previous blog post I wrote about chemical detox. When you have done chemical detox you will need the body detox to cleanse all toxins off the body. Your body gets toxins from medicines,vaccines, […]
How to Do Chemical Detox?
Our life is loaded with chemicals, they are surrounded by us every day. Most people don´t even see this until you are forced to see it, and some people don´t want to see it. Avoiding […]
Healthy Slaw Salad
Slaw salad is super easy and fast to make with food processor. My recipes are mostly easy and quick to prepare, and always optimized for maximum health benefits. I eat only the food that supports […]
Sari Helen 