Mushroom Cashew Pasta
On weekdays I prefer cook food with short preparing time. I try to vary foods that I don´t always eat salad or soup, at summertime I eat mostly raw food. My top 3 favorite pasta […]
What are Adaptogens?
Adaptogens, whether medicinal mushroom, herb, spice, or tincture have been used for centuries in some folklore and in Eastern medicine, not so known in Western medicine. What we do know about some of these adaptogens […]
Vitamin C Anti-inflammatory Drug
Dr Linus Pauling found vitamin C in the 1970´s, he spent all his life time researching vitamin C´s role in human health. Several his studies shows that decreased level of vitamin C occur in the […]
Spirulina – Superfood
As one of the most nutritious, concentrated whole foods known to humankind, Hawaiian Spirulina Pacifica provides more nutrition gram per gram than any other spirulina on the market. Just one 3-gram serving, for instance, contains: 60% protein […]
Ginger Powerful Antibiotic and Effective Drug
Ginger (Zingiber officinale) is a common spice that was considered a luxury more than 5,000 years ago. Ginger is one of the healthiest spices on the planet. It is loaded with nutrients and bioactive compounds that […]
Chia Breakfast Bowl with Sea Buckthorn
Chia seeds are the most powerful superfood in the world. I just love them! You can use them different ways for breakfast, dessert, bred, smoothie etc. I have used them for 2 years mostly for […]
Solfeggio frequencies – Healing Music
What are the Solfeggio frequencies? Solfeggio frequencies make up the ancient 6-tone scale thought to have been used in sacred music, including the beautiful and well known Gregorian Chants. The chants and their special tones […]
Simple Carrot Soup with Chickpeas
Carrots are my favorite veggies throughout the year. I consume them about 5-7 kg per week depending on how much I juice them. They are inexpensive and easy to use. You can roast them, cook […]
Sari Helen 