Breakfast Bowl – Recipe
I think breakfast is the most important meal a day, at least for me. I want to eat in the morning breakfast which keeps me filled through the lunch and is loaded with nutrients. There […]
Healthy Food
Juicing – Health Benefits
In my previous blog post I wrote about chemical detox. When you have done chemical detox you will need the body detox to cleanse all toxins off the body. Your body gets toxins from medicines,vaccines, […]
Midsummer Greetings
It is midsummer weekend, and city is empty and closed. It´s pity for the tourists, who wants to find some nice restaurant to have a dinner, and all are closed. Everyone has escaped to countryside […]
What is Buddha Bowl?
What means Buddha Bowl? There are no strict guidelines when defining a Buddha Bowl— contains the proteins, vegetables, grains and dressing vary. In essence, it’s an overstuffed bowl resembling the belly of Buddha. Most bowls […]
Chia Seeds – Modern Superfood
Chia seeds, modern superfood, can be black or white (brown indicates that the seed is unripe). There is no difference nutritionally. White or black, this little seed has a lot to be proud of. The […]
What are Adaptogens?
Adaptogens, whether medicinal mushroom, herb, spice, or tincture have been used for centuries in some folklore and in Eastern medicine, not so known in Western medicine. What we do know about some of these adaptogens […]
Spirulina – Superfood
As one of the most nutritious, concentrated whole foods known to humankind, Hawaiian Spirulina Pacifica provides more nutrition gram per gram than any other spirulina on the market. Just one 3-gram serving, for instance, contains: 60% protein […]
Ginger Powerful Antibiotic and Effective Drug
Ginger (Zingiber officinale) is a common spice that was considered a luxury more than 5,000 years ago. Ginger is one of the healthiest spices on the planet. It is loaded with nutrients and bioactive compounds that […]
Sari Helen SOULPRENEUR 