Goodbye 2017 and Welcome 2018
It is the last day of the year 2017 at here Northern Hemisphere (Northern Europe). It´s time to look back and see how was the year and what were the challenges. I don´t make any […]
Holistic Health
HEAL – You have the power to heal!
Healing is not only taking prescription drugs for the disease even though this is conventional medicine´s way to heal people. There are many levels of healing. You need healing in all these levels not only […]
How to Strengthen the Immune System against Flu?
Flu season is here. Almost everyone has flu. People are coughing and sneezing in tube, in train and in bus. The cause of flu is mostly rhino virus. How to avoid to get flu? There […]
Turmeric Latte – Recipe
What Is Turmeric? Belongs to ginger family, turmeric (Curcuma Ionga) is a perennial herbnative to India. The herb itself is derived from the rhizome of the plant, which is dried before the useful powdered form can be acquired. It needs […]
How Medicinal Mushrooms Improve Your Health?
Medicinal mushrooms are adaptogens, and are used in holistic medicine today in western world. For hundreds of years people have turned to mushrooms to aid their health, and in recent years science has validated what […]
What are the real causes of Chronic Insomnia?
Poor sleep over and over again can make you feel like you’re going to mentally and physically breakdown. If you look to conventional medicine with questions about your insomnia or other sleep issues, you may be […]
Quinoa Porridge – Recipe
Quinoa is a healthy gluten free protein choice. Quinoa is loaded with nutrients like sodium, fibre, protein, manganese, magnesium, phosporus, zinc and others. Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a grain crop primarily […]
How homocysteine affects to your health?
Leading authors are talking a lot about methylation disorder and how high homocysteine affects to your health. It´s trendy to talk about MTHFR mutation but this is misunderstanding, it is methylation disorder not any genetic […]
Sari Helen 