Your Health is Your Wealth
How you define wealth? Is it money, material or is it your well-being? When you are healthy you are able to do anything but if you have any health issues it limits your doing. Especially […]
Nutrition
Alzheimer is completely preventative dis-ease
Great news! It is possible to recover from Alzheimer according to MD Mark Hyman and MD Terry Wahls. Why not to prevent this even when you can? Your own daily choices either support your health, […]
What is Buddha Bowl?
What means Buddha Bowl? There are no strict guidelines when defining a Buddha Bowl— contains the proteins, vegetables, grains and dressing vary. In essence, it’s an overstuffed bowl resembling the belly of Buddha. Most bowls […]
DIY Cashew “Mylk” Milk
There are lots of different kind of plant-based milks (almond, cashew, coconut) in the market but most of them are including added sugar or artificial flavor or including soya. I am not big fan of […]
Vitamin B12 is Essential for Everyone
Vitamin B12 works together with folate in the synthesis of DNA and red blood cells. It’s also involved in the production of the myelin sheath around the nerves, and the conduction of nerve impulses. You […]
Avocado Banana Mousse
Sometimes I want something sweeter than cashews. I don´t eat any candies, my sugar (added sugar) intake is zero. This is super easy recipe to prepare. Takes just few minutes + freezing time. Time: 10 […]
Simple Carrot Soup with Chickpeas
Carrots are my favorite veggies throughout the year. I consume them about 5-7 kg per week depending on how much I juice them. They are inexpensive and easy to use. You can roast them, cook […]
Red cabbage – underrated veggie
I eat almost every day raw red cabbage in my salad or I juice it. Red cabbage is completely underrated veggie and inexpensive. I found red cabbage over a year ago into my life, before […]
