Sari Helen SOULPRENEUR

Coaching – Counseling – Healing

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Healthy Food

What is Buddha Bowl?

  • by Sari Helen | Holistic Healing
  • Posted on June 11, 2017
  • BodyMind&Soul
buddha bowl

What means Buddha Bowl?  There are no strict guidelines when defining a Buddha Bowl— contains the proteins, vegetables, grains and dressing vary. In essence, it’s an overstuffed bowl resembling the belly of Buddha. Most bowls […]

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DIY Cashew “Mylk” Milk

  • by Sari Helen | Holistic Healing
  • Posted on June 1, 2017
  • Recipes

There are lots of different kind of plant-based milks (almond, cashew, coconut) in the market but most of them are including added sugar or artificial flavor or including soya. I am not big fan of […]

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Acai Blueberry Raw Cake

  • by Sari Helen | Holistic Healing
  • Posted on April 30, 2017
  • Recipes
acai blueberry raw cake

Raw cakes are very popular now. They are gluten free, dairy free and mostly sugar free. Internet is full of recipes but some of them are bit complicated. Here is simple recipe for raw cake. […]

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Carrot Noodles with Hummus

  • by Sari Helen | Holistic Healing
  • Posted on April 22, 2017July 2, 2017
  • Recipes
carrot noodles with chickpea paste

Carrots are great to use for many ways in food. I love carrots, consuming them about 7 kg per week. I eat almost everyday carrot in a food or in juice. Carrots are ideal for […]

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Baked Oatmeal with Banana and Fig

  • by Sari Helen | Holistic Healing
  • Posted on April 14, 2017
  • Recipes
baked oatmeal

Sometimes I want to bake oatmeal for breakfast. I eat quite rare oat but sometimes I make an exception like today.  This baked oatmeal is easy and fast recipe. Recipe for baked oatmeal with banana […]

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Avocado Banana Mousse

  • by Sari Helen | Holistic Healing
  • Posted on April 2, 2017June 1, 2017
  • Recipes
avocado banana mousse

Sometimes I want something sweeter than cashews. I don´t eat any candies, my sugar (added sugar) intake is zero. This is super easy recipe to prepare. Takes just few minutes + freezing time. Time: 10 […]

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Mushroom Cashew Pasta

  • by Sari Helen | Holistic Healing
  • Posted on March 22, 2017March 22, 2017
  • Recipes

On weekdays I prefer cook food with short preparing time. I try to vary foods that I don´t always eat salad or soup, at summertime I eat mostly raw food. My top 3 favorite pasta […]

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Chia Breakfast Bowl with Sea Buckthorn

  • by Sari Helen | Holistic Healing
  • Posted on March 5, 2017
  • Recipes

Chia seeds are the most powerful superfood in the world. I just love them! You can use them different ways for breakfast, dessert, bred, smoothie etc. I have used them for 2 years mostly for […]

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Author

My name is Sari Helen. I am Soulpreneur, LightWorker, Holistic Healing Therapist / Healer, Life & Life Purpose Coach, Counselor Practitioner, Reiki Master Practitioner. My leisure time is included writing, reading, meditation, drumming, art painting, kundalini yoga, Qigong, plant based food cooking.

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Recent Blog Posts

  • Your Health is Your Wealth May 30, 2020
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  • Depression is a Symptom not a Dis-ease November 16, 2019
  • Complete Healing Requires Healing in All Levels March 24, 2019

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